Holistic Fit :: Your target heart rate

FIND YOUR TARGET HEART RATE

Your target heart - rate is useful to know so you can see how hard you should be working.

The rate depends on your age - the older you are, the less hard you are capable of exerting yourself; also, the fitter you are, the stronger your heart is and so the slower your resting pulse (when you are very relaxed)..

Taking these factors into account, the Karvonen method is used to work out your heart rate ranging from a low fitness level to a high fitness level.

Click here to find your target heart rate ( 55% - 85%)

Click here to find your target heart rate (50% - 100%)

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		FIND YOUR TARGET HEART RATE Your target heart - rate is useful to know so you can see how hard you should be working. The rate depends on your age - the older you are, the less hard you are capable of exerting yourself; also, the fitter you are, the stronger your heart is and so the slower your resting pulse (when you are very relaxed).. Taking these factors into account, the Karvonen method is used to work out your heart rate ranging from a low fitness level to a high fitness level. Click here to find your target heart rate ( 55% - 85%) Click here to find your target heart rate (50% - 100%)
Home \| Body and Mind \| Benefits of exercise \| Motivation and positive thinking \| Forget fad diets \| Nutrition and exercise tips \| BMI - how overweight are you? \| Find out how fit you are \| What's your target heart rate? \| Personal Training \| Core stability/Pilates \| Martial arts & Cardiokickboxing \| Prices & Contact \| About me \| Links © Holistic Fit \| design by cyber-create