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Holistic Fit - A body and mind approach..feel energised, fit, balanced, centred, relaxed, de-stressed and in control!
Home | Body and Mind | Benefits of exercise | Motivation and positive thinking | Forget fad diets | Nutrition and exercise tips | BMI - how overweight are you? | Find out how fit you are | What's your target heart rate? | Personal Training |
Core stability/Pilates
| Martial arts & Cardiokickboxing | Prices & Contact | About me | Links


   

BODY MASS INDEX - ARE YOU AT YOUR IDEAL WEIGHT?

This is a BMI result with a difference - not only can you find out if you are at the right weight for your height, but you can also find out how overweight you are and how long it will take to SAFELY lose that weight.


If you use Kilograms and metres click here
If you use Stones, Pounds, Feet and Inches click here

 

     
Home | Body and Mind | Benefits of exercise | Motivation and positive thinking | Forget fad diets | Nutrition and exercise tips | BMI - how overweight are you? | Find out how fit you are | What's your target heart rate? | Personal Training |
Core stability/Pilates
| Martial arts & Cardiokickboxing | Prices & Contact | About me | Links

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