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Holistic Fit - A body and mind approach..feel energised, fit, balanced, centred, relaxed, de-stressed and in control!
Home | Body and Mind | Benefits of exercise | Motivation and positive thinking | Forget fad diets | Nutrition and exercise tips | BMI - how overweight are you? | Find out how fit you are | What's your target heart rate? | Personal Training |
Core stability/Pilates | Martial arts & Cardiokickboxing | Prices & Contact | About me | Links
   

PRICES
1:1 One hr session £30
5 one hr sessionsbooked in advance £135

2:1 One hr session £ 45
5 one hr sessions booked in advance £200

Fitness assessment £20

Travel - additional charge
Up to 5 miles £5
5-10 miles £10
10-15 miles £15



      
   
Home | Body and Mind | Benefits of exercise | Motivation and positive thinking | Forget fad diets | Nutrition and exercise tips | BMI - how overweight are you? | Find out how fit you are | What's your target heart rate? | Personal Training |
Core stability/Pilates | Martial arts & Cardiokickboxing | Prices & Contact | About me | Links
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