Holistic Fit - A body and mind approach..feel energised, fit, balanced, centred, relaxed, de-stressed and in control! Home | Body and Mind | Benefits of exercise | Motivation and positive thinking | Forget fad diets | Nutrition and exercise tips | BMI - how overweight are you? | Find out how fit you are | What's your target heart rate? | Personal Training | Core stability/Pilates | Martial arts & Cardiokickboxing | Prices & Contact | About me | Links
		CORE STABILITY & PILATES A strong core has amazing benefits; also integrating Core / Pilates exercises into your workout if you want can make your exercise routine more interesting and alleviate boredom.
		Home | Body and Mind | Benefits of exercise | Motivation and positive thinking | Forget fad diets | Nutrition and exercise tips | BMI - how overweight are you? | Find out how fit you are | What's your target heart rate? | Personal Training | Core stability/Pilates | Martial arts & Cardiokickboxing | Prices & Contact | About me | Links © Holistic Fit | design by cyber-create