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Holistic
Fit - A body and mind approach..feel energised,
fit, balanced, centred, relaxed, de-stressed and in control!
Home
| Body and Mind | Benefits
of exercise | Motivation and positive thinking
| Forget fad diets | Nutrition
and exercise tips | BMI - how overweight
are you? | Find out how fit you are | What's
your target heart rate? | Personal
Training | Core stability/Pilates | Martial arts & Cardiokickboxing | Prices & Contact | About me | Links |
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YMCA Personal Trainer Advanced Gym Instructor, Circuit Training, Client Lifestyle and Fitness Assessment, Exercise Nutrition, Business and Marketing for the Fitness Professional, First Aid at Work, Training in Different Environments, RSA Pilates based matwork, Core stability, Cardio Kickboxing 5th Dan Tae Kwon-do (TAGB), Qualified Instructor, referee & umpire |
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I
have been involved in general fitness for many years - running, swimming,
tennis, Yoga, Tai Chi, Chi Kung and Tae Kwon-do. I have won numerous medals in Tae Kwon-do sparring, often competing against people far younger than me. Amongst the factors that helped me were training programmes that I devised myself, and various motivational techniques and positive thinking. |
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Home
| Body and Mind | Benefits
of exercise | Motivation and positive thinking
| Forget fad diets | Nutrition
and exercise tips | BMI - how overweight
are you? | Find out how fit you are | What's
your target heart rate? | Personal
Training | Core stability/Pilates | Martial arts & Cardiokickboxing | Prices & Contact | About me | Links © Holistic Fit | design by cyber-create |
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