BENEFITS OF PHYSICAL ACTIVITY
Many studies have shown some or all of the benefits below:

· Burn up that adrenaline - get rid of stress!
· Starting, carrying on, and if need be pushing yourself, increases your overall  motivation and positive outlook in other areas of your life
· Better, faster metabolism
· Stronger heart and more efficient lungs
· Better blood flow
· Stronger bones, tendons & ligaments
· Stronger muscles
· Better muscle tone
· Loss of body fat
· Better posture
· Better overall body shape
· Better flexibility
· Better co-ordination
· Reduced risk of osteoporosis
· Reduced risk of coronary heart disease, diabetes, strokes
· Increased confidence
· Improved self - esteem
· Increased alertness
· Improved mental attitude
· You feel GOOD – naturally!

so...what are you waiting for??